Community Resources

OYA South County Annex Students

Crisis Resources

Basic Needs Resources

Provides nutrition education and coupons for free food to low-income women (pregnant or nursing), infants, and children with special health care needs (ages 0-5)


Self-Help Resources

These groups offer persons with similar concerns an opportunity to share experiences and problems with each other and to support each other. These groups are usually nonprofit, nonaffiliated, confidential, and charge no fees for their services.


STRESS MANAGEMENT: 


Mindfulness- Mindfulness based practices can bring you  out of your "monkey mind" and present with your body. These practices help bring a gentle awareness of feelings, thoughts, sounds, and sensations in a way that is nurturing.  


Mindfulness: Youth Voices - YouTube


Headspace | Mini meditation | Breathe - YouTube


Mindfulness Exercises (for Teens) - Nemours KidsHealth (teenshealth.org)


Mindfulness Exercises (for Teens) - Nemours KidsHealth (teenshealth.org)


Relaxation Exercises: Breathing Basics (for Teens) - Nemours KidsHealth (teenshealth.org)


Guided Meditations (mindfulnessforteens.com)


Mental-vacation.pdf (anxietycanada.com)


Meditation Resources-Meditation is a way to come to a sense of calmness and balance, no matter what is happening outside in the world. Meditation provides benefits to physical and mental health and emotional balance.


Kobe Bryant - The Power of Sleep & Meditation - YouTube


10 Minute Mindfulness Meditation for Teens - YouTube


10-Minute Meditation to Reframe Stress - YouTube


Daily Calm | 10 Minute Mindfulness Meditation | Be Present - YouTube


Guided meditation for students - YouTube


Coping Skills- These are tools to support you when you are feeling anxious, nervous, overwhelmed, and self-conscious.


How We Cope With Anxiety & Stress | MTV's Teen Code - YouTube


Coping Mechanisms - YouTube


Positive Self-Talk - YouTube


Reframe Unhelpful Thoughts - YouTube


Urge Surfing Meditation - YouTube


Leaves on a Stream Meditation - YouTube



OYA School Information