Community Resources

OYA South County Annex Students

Crisis Resources

Basic Needs Resources

Provides nutrition education and coupons for free food to low-income women (pregnant or nursing), infants, and children with special health care needs (ages 0-5)

Self-Help Resources

These groups offer persons with similar concerns an opportunity to share experiences and problems with each other and to support each other. These groups are usually nonprofit, nonaffiliated, confidential, and charge no fees for their services.


Mindfulness- Mindfulness based practices can bring you  out of your "monkey mind" and present with your body. These practices help bring a gentle awareness of feelings, thoughts, sounds, and sensations in a way that is nurturing.  

Mindfulness: Youth Voices - YouTube

Headspace | Mini meditation | Breathe - YouTube

Mindfulness Exercises (for Teens) - Nemours KidsHealth (

Mindfulness Exercises (for Teens) - Nemours KidsHealth (

Relaxation Exercises: Breathing Basics (for Teens) - Nemours KidsHealth (

Guided Meditations (

Mental-vacation.pdf (

Meditation Resources-Meditation is a way to come to a sense of calmness and balance, no matter what is happening outside in the world. Meditation provides benefits to physical and mental health and emotional balance.

Kobe Bryant - The Power of Sleep & Meditation - YouTube

10 Minute Mindfulness Meditation for Teens - YouTube

10-Minute Meditation to Reframe Stress - YouTube

Daily Calm | 10 Minute Mindfulness Meditation | Be Present - YouTube

Guided meditation for students - YouTube

Coping Skills- These are tools to support you when you are feeling anxious, nervous, overwhelmed, and self-conscious.

How We Cope With Anxiety & Stress | MTV's Teen Code - YouTube

Coping Mechanisms - YouTube

Positive Self-Talk - YouTube

Reframe Unhelpful Thoughts - YouTube

Urge Surfing Meditation - YouTube

Leaves on a Stream Meditation - YouTube

OYA School Information